6 personer Ingredienser: • 2 l sødmælk • 250 g grødris • 1 tsk. salt Sådan gør du: Grynene skylles i koldt vand. Mælken bringes i kog i en tykbundet gryde ved jævn varme og under omrøring. Grynene, hvorfra vandet er fjernet, hældes i under stadig omrøring. Grøden...
Ingredienser: Pr. person 2 dl plantemælk, mælk eller vand 1 spsk. chiafrø 1 spsk. solsikkekerner 1 spsk. græskarkerner 1 spsk. hampefrø 1 spsk. hørfrø 1 spsk. havregryn 1 tsk. gurkemeje 1 tsk. kanel 1 knsp. salt og peber Sådan gør du: Varm alle ingredienser i en lille...
(2 personer) Ingredienser: 1 dl grovvalsedHindbær-havregre havregryn 1 knsp. vaniljekorn 1 knsp. salt 1 dl kogende vand 200 g hindbær, hvis frosne så skal de tøs op Evt. lidt honning eller ahornsirup Sådan gør du: Kom havregryn, vanilje og salt i en lille skål. Hæld...
1 portion Ingredienser: • ½ dl grovvalsede havregryn • 4-5 dl vand • Lidt kanel • Lidt vaniljepulver • 1 knsp. salt og peber • 1 tsk. citronsaft • 1 spsk. kokosolie Sådan gør du: Læg grynene i blød i vand i gryden natten over sammen med kanel, vaniljepulver, salt,...
(4 personer) Ingredienser: 1½ dl quinoa, skyllet 1½ dl grove havregryn 4-5 dl vand ca. 4 dl mælk 1 nip salt 2 spsk. flydende honning 1 håndfuld mandler, ristet let på en tør pande og groft hakket Sådan gør du: Kom quinoa, havre og vand i en gryde, gerne om aftenen,...
(4 personer) Ingredienser: 5 dl havregryn 5 dl sødmælk 5 dl vand 100 g quinoa, skyllet ½ tsk. salt Sådan gør du: Bland alle ingredienserne i en gryde og lad dem koge ved lav varme til grødkonsistens og til quinoaen er gennemkogt. Server grøden toppet med friske...
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